Real Results from Real People

"At 43, I was 50 lbs. overweight and my body fat was 32%. I was unhealthy, unmotivated and unhappy. Now, three years later, I have lost all the extra weight, my body fat is 17% and I am in the best shape of my life. David is patient, encouraging and I never feel intimidated. His fun personality makes me want to work hard. Workouts are always tough, but David comes up with new and crazy ways to keep it fun, motivating, and productive."

"I've been working with David for 4 months and in that time, I have lost 15lbs and 5% bodyfat! I would always tell people you must do both cardio and weights to see a drastic change — David helped me finally follow my own advice. My time at XFit is a non-negotiable for me."

"I have lost 32 lbs and 11.8 percent body fat since June 11, 2012. I've gained an abundance of energy and overall confidence. The many hours a week I spend here are non-negotiable for me. Thanks so much!"

"By far the best personal training facility in Springfield."

"After I turned 50 I realized that some serious changes had to be made. In three months I have gained muscle, lost 10 pounds, lost 5.5% body fat and a total of 18.75 inches overall. My largest loss was 5 inches in my waist. I have more energy and feel stronger. I'm hooked."

"I've been coming to boot camp classes for about 3 months and have lost 34 lbs so far. I feel stronger and healthier now than I have ever felt before. There is always variety in the workout routine and I've never heard of some of the exercises before — but I definitely feel them the next day!"

"I have been a client of David Poland's for almost two years. He has certainly helped my conditioning and strength with his firm but patient manner. With his help and guidance, I have improved my overall health and strength. The facility is very clean with a wide range of unique equipment to keep workouts fun and different."

"I had a stroke, then gained weight after losing everything in the Joplin tornado. I started at XFit in November 2011 and I have never felt so comfortable in a gym. I have lost 25 pounds. My strength and balance has improved to the point I can ride a bike again — something I couldn't do after my stroke. I feel like a different person."

"I was a 41-year-old, out-of-shape mom who had always wanted a personal trainer but felt it was out of reach. At my first 90-day evaluation I had lost 4.6% body fat, 7 pounds and 12 inches. Working out with David has recharged my life — he pushes me to workout at a level I would never have pushed myself."

"I began my fitness journey at 19% body fat and am currently at 14%, my blood pressure has been dramatically reduced, and I feel incredible! I highly recommend the team at XFit to anyone — and to those that are on the fence like I was: take the plunge, you'll never look back."

"I was inspired to start training after seeing my friend Jennifer transform her body. I was approaching 40 and felt like I needed to take more time for my health. I lost over 13 inches, 7 pounds and 8 percent body fat all over my frame in a little over 3 months. I could not believe the transformation!"

"Two years ago I started training with David and it completely changed my body. I went from about 14% body fat to less than 10%. I could only do 2 pull-ups when we started and now I can do 10. Since training with David I've had only two mild episodes of back spasms. Our workouts are fun, fast paced, and I have never gotten burned out."

"I am a 40-year-old mother of three. In August, David did my 2nd evaluation and I was elated to have lost 12 inches, 4% body fat, and 8 pounds in just 8 weeks! I can honestly say that at 40 years of age, I feel stronger and more confident than I did in my 20's."

"I'm 17 years old and I have been working out with David for over a year now and he always keeps me going. I went from 24% body fat to now at 16%. Workouts are always a challenge and always different which makes it fun — you never get bored. I can really feel that I've gotten stronger, more toned, my confidence has boosted, and I feel much healthier."

"I am 58 years old and have had one back surgery and two neck surgeries. I have been training with David since July of 2010. I have not felt this good in years. I sleep better, the little aches and pains are gone and things are just easier. My body fat went from 29% to 18% in less than six months."

"Not only am I in the best shape of my life — I lost 7% in body fat and 10 pounds — but my back pain has vanished and David's workouts have greatly improved my tennis game and endurance. I can't believe what a difference XFit has made in my life."

"I had reached a severe lull and stagnation in my workouts. Through David's techniques in muscle confusion and maximum intensity training I've finally begun to achieve results I was striving for. I've gained 12 pounds of lean muscle mass in the last 2 months — which by comparison took me nearly 4 years for the previous 12 pounds."

"At 71, I can honestly say I feel great, both physically and mentally. I am firmly convinced this is the result of my workout training sessions with David. All of my lab work is excellent. My doctor attributes this to my physical training."

"I lost 22 pounds, gained muscle and self-confidence. I feel great and I am so glad I decided to take classes. Thank you!"

"Much of my life I was on a roller coaster with my weight. It was not until I gained an understanding of the importance of a lifestyle combining a nutrient dense diet with consistent exercise that I was able to achieve and maintain a healthy weight and take 10 inches off my waist."